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Welcome to My Blog

I want to take a moment to welcome you to my FROG Blog. While this blog is something I love, I also love the way it can reach others. My goal is to share my journey and hope that you can laugh, learn, heal, and grow right alongside me. Please, take the time to read through my blogs and let me know if there is a topic you would like to find out more about!

  • Sometimes we need assistance.
  • Sometimes we need to be heard.
  • There is no shame in healing.
  • It is your job to love and value your worth
  • If you are not ok and need assistance, get help. Why? Because you are worth it! 

The Starting Point

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Latest Posts

What Is Beauty?

What Is Beauty?

Are your beliefs about beauty creating internal pain and suffering?
In this post, I share a personal “Beauty-full” healing experience, with the intention to teach and inspire you to “clearly see” your own “beauty-full” within.

How To “Clearly See” Guilt, Blame, & Shame

How To “Clearly See” Guilt, Blame, & Shame

The emotions of guilt, blame, and shame hold us back from loving self and others. The intention with this post is to teach by sharing my deeply personal story in how I clearly “saw” these hidden and often trapped emotions. Dreams, journaling and my spiritual practice have been my go-to tools.

Elderberry Syrup Kit

Elderberry Syrup Kit

Recipe and Directions with Some Love and Magic Intention Setting:  An optimal loving, supportive, and healing syrup for the body’s immune system and adrenals experiencing a cold virus and flu. Ingredients: .4 oz Elderberries.4 oz Cinnamon.4 oz Ginger Root.4 oz...

Are You Guilty Of Shit Sharing?

Are You Guilty Of Shit Sharing?

Are You A Shit Sharer? Learn more about shit sharing and why it is so important to learn emotional processing tools and start healing now. We all have shit. Unintentionally hurting people we love sounds pretty shitty, doesn’t it? It is time to love ourselves again ❤️! It is time to heal our shit 💩.

Hey Ego – What’s My Worth?

Hey Ego – What’s My Worth?

Is your Ego defining how you feel about yourself? Do you feel like a Yo-Yo when it comes to your happiness? This post will help you see if your ego is affecting your self-love and worth and will give your ways to shift from unhealthy to healthy Self-Worth & Self-Love.

4 Steps To Shapeshift Your Mind For Healing

4 Steps To Shapeshift Your Mind For Healing

Hi there!  Thank you for being here! As you know, my passion is healing and co-creating the life that I wish for. In my last post, titled, Dream Message - Be A Shapeshifter to Heal, I shared an intuitive message from my guides. We are all being called to be...

Dream Message:  Be A Shapeshifter To Heal

Dream Message: Be A Shapeshifter To Heal

Hello there!  I am writing to share a dream message with you.  It was a wild and crazy dream, and it is a message for me AND for you.  Do you remember the dream message from my banana-themed cheesy post, Let Go of Expectations and Judgements - Shift My...