Blog
Welcome to My Blog
I want to take a moment to welcome you to my FROG Blog. While this blog is something I love, I also love the way it can reach others. My goal is to share my journey and hope that you can laugh, learn, heal, and grow right alongside me. Please, take the time to read through my blogs and let me know if there is a topic you would like to find out more about!
- Sometimes we need assistance.
- Sometimes we need to be heard.
- There is no shame in healing.
- It is your job to love and value your worth
- If you are not ok and need assistance, get help. Why? Because you are worth it!
Follow Me
Latest Posts
How To “Clearly See” Guilt, Blame, & Shame
The emotions of guilt, blame, and shame hold us back from loving self and others. The intention with this post is to teach by sharing my deeply personal story in how I clearly “saw” these hidden and often trapped emotions. Dreams, journaling and my spiritual practice have been my go-to tools.